// // Personal Training Option #1- My Location Train with me 1-on-1 at my office location located within Punahou Fitness & Spa. This would be the ideal choice for a person looking to learn from me in a gym setting. If you are interested in training together with friends, I also offer group training. Silver Level Price: $399 for 1 Month 1-on-1 Personal Training - Gym Setting 8 Personal Training Sessions Workout with your trainer 2 times a week for 1 month 3 Sample Menus Nutritional Guidance Personalized Workouts Sent to E-mail Gold Level Price: $599 for 1 Month 1-on-1 Personal Training - Gym Setting 12 Personal Training Sessions Workout with your trainer 3 times a ...
Our last workshop at Hawaii Kettlebell went really, really well. In case you missed it, a hard working group of about 12 people that consisted of kettlebell/fitness enthusiasts & a few personal trainer's walked though Hawaii Kettlebell's doors with the goal of learning one single, but very complex move: The Turkish Get Up. You can see more more info about that workshop including a description by visiting this link: Turkish Get Ups Workshop at Hawaii Kettlebell. Some pictures from that workshop are pasted throughout this blog posting. Here's a few of the reviews that are posted on the Oahu Kettlebells Meet-up ...
// // They say pictures speak a thousand words. Here's a look at a few of my past and present training clients. They range from (formerly) sedentary housewives, 70+ seniors that have never worked out before, and professional athletes looking to gain a competitive edge on the competition, prevent injury, and maximize career longevity. You can click on most of the images to view a full size picture. Alisa S. Before: Age: 40's Prior Exercise Experience: Absolutely none. Main Goals: Reduce Body Fat Build Bigger Biceps Enhance Health and Function Feel Better Overall After: Chris C. Age: 30's Prior Exercise Experience: Lifting weights for 1-2 years Main Goals: Increase Muscle Mass Gain Confidence I’ve been trying to ...
Welcome to my Hawaii personal training website. I'm glad you are here.
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My personal training and group training programs are fun, exciting, progressive, results-driven training programs. Expect much more than just fitness talk, and a friendly smile from your trainer.
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Choosing this personal training option involves you coming to train with me 1-on-1 at my private personal training studio on McCully Street in Honolulu, Hawaii. Enjoy complete privacy, and... Read more
Get incredible results from your fitness program and experience a higher quality of life without ever having to enter a gym. Choosing this personal training option involves me traveling to your home. ... Read more
Group training is exciting, motivating, and totally fun! It's more than a workout, it's an experience! Come experience incredible results training with a partner! Read more
I am very proud to announce that we have moved our Honolulu personal training website over to http://www.fitnessranes.com/. We’ve grown a lot over the last year or so, and I now have two personal trainers working in the studio with me. I took a lot of care in choosing them, and I
The first Jacobs Ladder has arrived in Hawaii at Fitness Ranes Training Studio. This revolutionary training system is based on a self-powered ladder angled at 40 degrees that simulates a continuous climbing treadmill. It is an innovative low-impact and high-cardio machine which challenges
Fitness Ranes Training Studio, my private Hawaii personal training studio is ready to meet the world. I am very happy to announce that we FINALLY have a page up on facebook. It’s been about a year since we opened the doors. Website updates have become much less frequent as running a